When you warm up again, the real pain begins: Yannic de Wit prepares Alex van Ginneken for the icy challenges of Antarctica.

Preparing for extreme cold? How do you do it? This time I take you through my preparation for the coldest and southernmost marathon in the world with Yannic de Wit former professional skier, owner of CrossFit NEXT 050 and coach. 🏔️❄️

In this episode of my podcast 𝐑𝐞𝐢𝐬 𝐧𝐚𝐚𝐫 𝐀𝐧𝐭𝐚𝐫𝐜𝐭𝐢𝐜𝐚 we dive into how Yannic applies his experiences from the mountains to training for extreme cold.This conversation with Yannic gave me new insights:

❄️ 𝐄𝐱𝐭𝐫𝐞𝐦𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐞𝐬: The importance of thorough preparation, no matter what the weather forecast predicts.

❄️ 𝐙𝐞𝐧𝐮𝐰𝐩𝐢𝐣𝐧: How nerve pain occurs and how to prevent it with proper warm-up and routine.

❄️ 𝐋𝐚𝐚𝐭𝐬𝐭𝐞 𝐦𝐚𝐚𝐧𝐝: Why the last month of training is the toughest (which I am experiencing right now) and how to deal with it.

Discover how Yannic de Wit translates lessons from extreme challenges into valuable insights that you can immediately apply to your own athletic or business journey. 🏃‍♂️