Mental Rest and Physical Focus: 12 more days until the Ice Marathon in Antarctica

𝐍𝐨𝐠 12 𝐝𝐚𝐠𝐞𝐧... and then I am at the start of the Ice Marathon in Antarctica. The excitement mounts: am I really ready? In my latest podcast, I talk to Bas Prins about the final preparations.

❄️ How do you physically and mentally prepare for extreme cold and an extreme marathon?

❄️ Eating penguins (or not 😅) - what does nutrition mean in such an adventure?

❄️ Shackleton's PR and marketing lessons show how to pitch a powerful story even on a failed expedition to Antarctica.