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Episodes
From Groningen to Antarctica: Alex van Ginneken is ready for the ICE Marathon
What drives someone to run a marathon in the coldest place in the world? In Journey to Antarctica, Alex van Ginneken shares how he prepares physically and mentally for the Antarctica Ice Marathon. An extreme...
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Antarctica has no store for forgotten socks - preparation is everything
𝐍𝐨𝐠 6 𝐝𝐚𝐠𝐞𝐧... and then I am at the start of the Ice Marathon in Antarctica. The tension is mounting: is my equipment really ready for this extreme challenge? (Additional tension: my flight didn't go through yesterday....
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Mental Rest and Physical Focus: 12 more days until the Ice Marathon in Antarctica
𝐍𝐨𝐠 12 𝐝𝐚𝐠𝐞𝐧... and then I am at the start of the Ice Marathon in Antarctica. The excitement mounts: am I really ready? In my latest podcast, I talk to Bas Prins about the final preparations. ❄️ How...
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When you warm up again, the real pain begins: Yannic de Wit prepares Alex van Ginneken for the icy challenges of Antarctica.
Preparing for extreme cold? How do you do it? This time I take you through my preparation for the coldest and southernmost marathon in the world, along with Yannic de Wit former professional skier, owner of...
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How do you survive a marathon in Antarctica? Alex van Ginneken speaks with trainer Jacob Veenstra
Breaking physical and mental limits: how do you do it? My guest in this podcast episode is Jacob Veenstra, an experienced triathlete and coach with impressive achievements such as the 𝐍𝐨𝐫𝐬𝐞𝐦𝐚𝐧 𝐄𝐱𝐭𝐫𝐞𝐦𝐞 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧...
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The coldest marathon in the world! What possesses you to do that?
What drives someone to run a marathon in the coldest place in the world? In this first episode of Journey to Antarctica, Alex van Ginneken shares how he is preparing physically and mentally for the Antarctica Ice...
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Alex van Ginneken runs the Ice-Marathon in Antarctica
Running a marathon is an achievement in itself, but imagine completing it in one of the coldest and most inhospitable places on earth: Antarctica. In "Journey to Antarctica," Bas Prins takes you...
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